The Alegent Health Podcast #3 - A New Year, A New You

The new year is here which means setting resolutions and working to achieve new life goals. But with the holidays over, the new year can also be a time when depression sets in. Listen in as Alegent Health experts discuss the areas of depression, beginning an exercise routine and life coaching to achieve your goals. Experts inlcude: Gregory Keane, D.O. is an Alegent Health; Psychiatrist Cherrie Castro, fitness director at the Alegent Health; Lakeside Wellness Center Erick Hill, manager of the Alegent Health Life Coaching Center.